This message board is hosted by Andy Rosenfarb, Ken Andes & Kevin Chen.

Message Creator	Topic: SPONTANEOUS MOVEMENTS DURING CLASSICAL MEDITATION
Chee Gay Wong Registered on 7/10/2005 8:27:58 AM	Dear Instructors, I have practice Taiji Five Element Qigong for quite sometime now and have gotten good results in terms of increase well-being and stronger resistance. My question is: how does one deal with spontaneous movements that arises during classical meditation (as oppose to magnification). An example would be spontaneous flapping of hands and feet while sitting. Although I do not get spontaneous movements very often, I would just like to know how to deal with them during Classical Meditation as I do not know whether to "flow" with the movements (as in magnification) or to continue with the visualization. The reason for this is that I sometimes get them during the planetary visualization stage. Thanks again for your time and attention. Best wishes to everybody. Message was created on 4/4/2006 9:09:48 PM
Kevin Chen Registered on 11/12/2003 12:17:23 PM	No matter what happens during qigong practice, the method to deal with it is always same: follow the naturalness: whatever come, let it come and let it go. Go not holding against anything or restrict anything. The key for a good qigong practice is always: relaxation, tranquality and naturalness. Message was created on 7/16/2006 11:52:21 PM
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